Archive for June, 2008

Calories That Don’t Count – Part 1

We have it on experience (our own and thousands of others) that the following food and situations have no calories to speak of (although the knowledgeable might describe them as unspeakable calories.)

OTHER PEOPLE’S FOOD: A chocolate mousse that you did not order has no calories. Therefore, have your companion order dessert and you taste half of it.

INGREDIENTS IN COOKING: Chocolate chips are fattening, about 50 calories a tablespoon. So are chocolate chip cookies! However, chocolate chips eaten while making chocolate chip cookies have no calories whatsoever. Therefore make chocolate chip cookies often but don’t eat them.

FOOD ON FOOT: All food eaten while standing has no calories. Exactly why is not clear, but the current theory relates to gravity. The calories apparently bypass the stomach flowing directly down the legs and through the soles of the feet into the floor, like electricity. Walking seems to accelerate this process, so that a frozen custard or hot dog eaten at a carnival actually has a calorie deficit.

CHILDREN’S FOOD: Anything produced, purchased or intended for minors is calorie-free when eaten by adults. This category covers a wide range, beginning with a spoonful of baby tapioca — consumed for demonstration purposes — up to and including cookies baked and sent to college.

UNEVEN EDGES: Pies and cakes should be cut neatly, in even wedges or slices. If not, the responsibility falls on the person putting them away to “straighten up the edges” by slicing away the offending irregularities, which have no calories when eaten. If pie or cake is neatly cut, but the remainder is not easily divisible into equal servings, it’s also permissible to even things up … without calorie consequence.

Author Unknown

Jerry Posey

Love and the papers that everyone kept

He was in the first third grade class I taught at Saint Mary’s School in Morris, Minn. All 34 of my students were dear to me, but Mark Eklund was one in a million. Very neat in appearance, but had that happy-to-be-alive attitude that made even his occasional mischieviousness delightful.

Mark talked incessantly. I had to remind him again and again that talking without permission was not acceptable. What impressed me so much, though, was his sincere response every time I had to correct him for misbehaving–”Thank you for correcting me, Sister!” I didn’t know what to make of it at first, but before long I became accustomed to hearing it many times a day.

One morning my patience was growing thin when Mark talked once too often, and then I made a novice-teacher’s mistake. I looked at him and said, “If you say one more word, I am going to tape your mouth shut!”

It wasn’t ten seconds later when Chuck blurted out, “Mark is talking again.” I hadn’t asked any of the students to help me watch Mark, but since I had stated the punishment in front of the class, I had to act on it.

I remember the scene as if it had occurred this morning. I walked to my desk, very deliberately opened my drawer and took out a roll of masking tape.

Without saying a word, I proceeded to Mark’s desk, tore off two pieces of tape and made a big X with them over his mouth. I then returned to the front of the room. As I glanced at Mark to see how he was doing, he winked at me. That did it! I started laughing. The class cheered as I walked back to Mark’s desk, removed the tape and shrugged my shoulders. His first words were, “Thank you for correcting me, Sister.”

At the end of the year I was asked to teach junior-high math. The years flew by, and before I knew it Mark was in my classroom again. He was more handsome than ever and just as polite. Since he had to

listen carefully to my instructions in the “new math,” he did not talk as much in ninth grade as he had in the third.

One Friday, things just didn’t feel right. We had worked hard on a new concept all week, and I sensed that the students were frowning, frustrated with themselves–and edgy with one another. I had to stop this crankiness before it got out of hand. So I asked them to list the names of the other students in the room on two sheets of paper, leaving a space between each name. Then I told them to think of the nicest thing they could say about each of their classmates and write it down.

It took the remainder of the class period to finish the assignment, and as the students left the room, each one handed me the papers. Charlie smiled. Mark said, “Thank you for teaching me, Sister. Have a good weekend.”

That Saturday, I wrote down the name of each student on a separate sheet of paper, and I listed what everyone else had said about that individual. On Monday I gave each student his or her list. Before long, the entire class was smiling.

“Really?” I heard whispered. “I never knew that meant anything to anyone!” “I didn’t know others liked me so much!”

No one ever mentioned those papers in class again. I never knew if they discussed them after class or with their parents, but it didn’t matter. The exercise had accomplished its purpose. The students were happy with themselves and one another again.

That group of students moved on. Several years later, after I returned from vacation, my parents met me at the airport. As we were driving home, Mother asked me the usual questions about the trip–the weather, my experiences in general. There was a light lull in the conversation. Mother gave Dad a side-ways glance and simply says, “Dad?”

My father cleared his throat as he usually did before something important. “The Eklunds called last night,” he began. “Really?” I said. “I haven’t heard from them in years. I wonder how Mark is.”

Dad responded quietly. “Mark was killed in Vietnam,” he said. “The funeral is\tomorrow, and his parents would like it if you could attend.” To this day I can still point to the exact spot on I-494 where Dad told me about Mark.

I had never seen a serviceman in a military coffin before. Mark looked so handsome, so mature. All I could think at that moment was, Mark, I would give all the masking tape in the world if only you would talk to me.

The church was packed with Mark’s friends. Chuck’s sister sang “The Battle Hymn of the Republic.” Why did it have to rain on the day of the funeral? It was difficult enough at the graveside. The pastor said the usual prayers, and the bugler played taps. One by one those who loved Mark took a last walk by the coffin and sprinkled it with holy water.

I was the last one to bless the coffin. As I stood there, one of the soldiers who had acted as pallbearer came up to me. “Were you Mark’s math teacher?” he asked. I nodded as I continued to stare at the coffin. “Mark talked about you a lot,” he said.

After the funeral, most of Mark’s former classmates headed to Chuck’s farmhouse for lunch. Mark’s mother and father were there, obviously waiting for me. “We want to show you something,” his father said, taking a wallet out of his pocket. “They found this on Mark when he was killed. We thought you might recognize it.”

Opening the billfold, he carefully removed two worn pieces of notebook paper that had obviously been taped, folded and refolded many times. I knew without looking that the papers were the ones on which I had listed all the good things each of Mark’s classmates had said about him. “Thank you so much for doing that” Mark’s mother said. “As you can see, Mark treasured it.”

Mark’s classmates started to gather around us. Charlie smiled rather sheepishly and said, “I still have my list. It’s in the top drawer of my desk at home.”

Chuck’s wife said, “Chuck asked me to put this in our wedding album.”

“I have mine too,” Marilyn said. “It’s in my diary.”

Then Vicki, another classmate, reached into her pocketbook, took out her wallet and showed her worn and frazzled list to the group. “I carry this with me at all times,” Vicki said without batting an eyelash. I think we all saved our lists.”

That’s when I finally sat down and cried. I cried for Mark and for all his friends who would never see him again.

THE END written by: Sister Helen P. Mrosia

P.S.:The purpose of this letter is to encourage everyone to compliment the people you love and care about. We often tend to forget the importance of showing our affections and love. Sometimes the smallest of things, could mean the most to another. I am asking you to please send this letter around and spread the message and encouragement, to express your love and caring by complimenting and being open with communication. The density of people in society is so thick that we forget that life will end one day. And we don’t know when that one day will be. So please, I beg of you, tell the people you love and care for that they are special and important. Tell them, before it is too late. I leave these messages with you and ask you to continue to spread the message to everyone you know.

Jerry Posey

Call Policy

The local high school has a policy that the parents must call the school if a student is to be absent for the day. Kelly(name changed to protect the guilty), deciding to skip school and go to the mall with her friends, waited until her parents had left for work and called the school herself. This is the actual conversation of the telephone call.

Kelly: “Hi, I’m calling to report that Kelly so-and-so is unable to make it to school today because she is ill.

Secretary at high school: “Oh, I’m sorry to hear that. I’ll note her absence. Who is this calling?”

Kelly: “This is my mother.”

Author Unknown

Jerry Posey